DASS Test Details
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Below is a list of characteristics of high scorers on each DASS scale. Please be aware that firstly, everyone experiences these sorts of feelings / thoughts to some degree. Secondly, however, if you are experiencing them frequently and strongly, you should consider seeking professional help.

Depression scale

 

* self-disparaging
* dispirited, gloomy, blue
* convinced that life has no meaning or value
* pessimistic about the future
* unable to experience enjoyment or satisfaction
* unable to become interested or involved
* slow, lacking in initiative

 

Anxiety scale

 

* apprehensive, panicky
* trembly, shaky
* aware of dryness of the mouth, breathing difficulties, pounding of the heart, sweatiness of the palms
* worried about performance and possible loss of control

 

Stress scale

 

* over-aroused, tense
* unable to relax
* touchy, easily upset
* irritable
* easily startled
* nervy, jumpy, fidgety
* intolerant of interruption or delay

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